If you’ve reached the point where you’re ready to enter drug and alcohol rehab, you know the journey thus far hasn’t been easy. You’re ready to take an incredibly huge step in regaining control of your life, but with it comes a lot of uncertainty. For instance, you might be experiencing stress and anxiety over what it will be like to live in a drug and alcohol rehab center during your treatment.
Most people who enter a rehab center don’t know what to expect from the experience. Yes, they know that the focus will be on healing and taking their first steps to overcome their addiction, but what about the rest of the time? What does a typical day in a rehab center look like?
To answer your questions, ease your fears, and prepare you to succeed in your path to recovery, let’s talk about what it’s really like to live in a drug and alcohol rehab center.
The First Days
The first few days at a rehab center are often the most difficult. You can expect to go through an adjustment period, but trust that the rehab facility will do everything they can to ease the discomfort of this major transition.
You should expect your first days to be filled with orientation meetings and activities, as well as meeting with counselors and any medical personnel who may play a role in developing the best plan for your rehabilitation. If you’ve been actively using drugs or alcohol up until the point of your arrival, you’ll most likely experience a detoxification period during the first few days. Be gentle on yourself during this time and reach out for the help that’s available to you.
Connection to the Outside
A concern that many people have about entering a rehab center is that they’ll need to completely cut themselves off from the outside world for the duration of their stay. While it’s important to cut some of the destructive ties that may have contributed to your addiction problem, there’s no reason to not keep in contact with the supportive and loving people in your life.
You should always ask ahead of time, but many modern rehab centers permit patients to use their laptops, tablets, or phones to engage in facetime with close family and friends.
A big part of overcoming your addiction is learning how to live life without the presence of drugs or alcohol. This includes learning how to engage in recreational activities and participating in daily life without substance use being a constant, distracting focus.
Your time in rehab should be filled with plenty of opportunities for recreation, self-discovery, and building relationships through support groups and everyday interactions with other residents. Some facilities offer outdoor recreational activities, movie nights, and special nights out with support staff.
Building a Support Network
Your time in rehab should also be spent building a support network that will help you remain strong once you complete the facility’s program. Rehabilitation counselors, other support staff, and the people who are sharing the journey of addiction recovery will become lifelong allies against drug and alcohol addiction.
Making the decision to enter rehab is life-altering. Bayshore Retreat is a private, holistic treatment center that focuses on the individual. We’re here to answer your questions and help you overcome addiction. Contact Bayshore Retreat Addiction Treatment Center in Florida to learn more about our treatment program today.