If you struggle with addiction, it can be difficult and overwhelming to take the first step towards sobriety by acknowledging your battle with substances. Once you have, the next step is finding an addiction treatment program that meets your unique treatment needs. Today there are thousands of programs across the nation offering different treatment options, and it can quickly become difficult to narrow down the list to the one that best fits you. It is essential to remember that the best treatment for drug abuse is a program that provides individualized therapy designed around you. Cookie-cutter or one-size-fits-all treatment programs are often only marginally successful as they cannot treat the unique and specific needs of the individual.
Defining Drug Addiction Therapy
Drug addiction therapy is a specific set of therapeutic treatments used to help those struggling with addiction examine and change addictive behavior patterns. During therapy, you will learn coping skills to help stop drug seeking and use. Most addiction therapies can occur in various settings (individual, group, inpatient, and outpatient) and last for varying durations depending on your unique needs. Unfortunately, addiction is a chronic disorder frequently characterized by instances of relapse. As many as sixty percent of recovering addicts will experience at least one incidence of relapse after completing addiction treatment.
For this reason, short-term or one-time treatment is often not sufficient to ensure long-lasting sobriety. In addiction treatment settings, several evidence-based treatment models are used in conjunction with alternative therapies to create personalized treatment plans. The specific type of therapy used will depend on your needs, the substances you use, and whether you have previously completed addiction treatment and experienced a relapse.
Best Treatment for Drug Abuse
Addiction treatment programs generally consist of a combination of individual and group therapy sessions. During therapy sessions, a therapist trained in addiction treatment will provide education around skills essential for achieving and maintaining sobriety. Behavioral therapies such as cognitive-behavioral therapy and dialectical behavioral therapy are two of the most commonly utilized therapeutic treatments.
CBT or cognitive-behavioral therapy can be successfully utilized in treatment for a variety of addiction and substance use disorders. CBT helps you learn to recognize and change negative thought and behavior patterns. CBT can help recovering addicts develop healthy coping skills, better identify triggers, and adequately apply healthy coping skills to avoid situations of relapse. CBT Is often paired with other techniques. The skills learned during CBT sessions are highly beneficial even after the initial treatment ends.
Like CBT, dialectical-behavioral therapy (or DBT) can be adapted for use in many addiction treatment settings. DBT works to help you learn ways to reduce cravings, avoid situations or opportunities to relapse, learn coping skills, and give up behaviors and activities that reinforce ongoing substance abuse.
In recent years a variety of alternative therapies have become essential components in the field of addiction treatment. These therapies are used in conjunction with traditional therapies to create a complete and holistic treatment program. Some of the more popular alternative therapies include music therapy, art therapy, yoga, meditation, adventure therapy, acupuncture, and a variety of others.
Get Sober at Bayshore Retreat
At Bayshore Retreat, our addiction treatment staff will work with you to create a treatment program unique to your treatment needs and goals. Our highly skilled treatment staff is experienced in all therapy models, including traditional therapies such as CBT and alternative therapies like yoga and adventure therapy. The most successful addiction treatment programs are those where your treatment goals and needs are considered and evaluated while creating your treatment plan. If you are ready to put addiction behind you, contact our admissions team at Bayshore Recovery today.